No energy to exercise after work? Staying active is actually easier than you think! 😎
- 8月17日
- 讀畢需時 1 分鐘
In a busy life, how can you exercise regularly while taking care of your body? A group of students have some great ideas for you!
🌐 World Health Organization Recommendation: For adults, 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week can effectively reduce the risk of cardiovascular disease and stroke. ❤️🧠
🤸 Moderate-ntensity exercise target heart rate: 50%−70% of (220−age)
💬 The simple talk test: You can talk but not sing during the activity
Interested in learning more about exercise and target heart rate? Come visit us at the Golden Age Expo and Summit at the Hong Kong Convention and Exhibition Centre, Hall 3FG, HKU Stroke (Booth No. E17–20) 🩵
Follow our page for more exercise and health-related information! 🏃
#GAES #StrokePrevention #SimpleExercise #YoungStroke @goldenagefoundation @hkustroke @hkumed
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