In a busy life, how can you exercise regularly while taking care of your body? A group of students have some great ideas for you! 🌐 World Health Organization Recommendation: For adults, 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week can effectively reduce the risk of cardiovascular disease and stroke. ❤️🧠 🤸 Moderate-ntensity exercise target heart rate: 50%−70% of (220−age) 💬 The simple talk test: You can talk but not sing d

In recent years, more and more people under the age of 55 who appear healthy and lead busy lives, have suddenly collapsed due to brain hemorrhage, finding themselves at the edge of life and death within just a few hours

High blood pressure is the most important modifiable risk factor of stroke, and a diet high in salt is directly correlated with high...