About
Caring for your mental health is essential, especially when dealing with medical challenges. Staying aware of changes in your behavior can help you catch potential mental health issues early. By being proactive, you can seek support and make adjustments before problems escalate. Remember, taking care of your mind is just as important as looking after your body.
Approximately 40% of stroke survivors in Hong Kong report experiencing emotional problems long after their stroke, which can include depression and anxiety.
61% of Hong Kong adults currently suffer from poor mental well-being, with 1 in every 7 people developing a common mental disorder in their lifetime.
A study involving 184 stroke survivors found that those with higher levels of hope and self-esteem reported better quality of life, while lower levels of functional ability were associated with poorer mental health outcomes.
Self Assessment
Post-Traumatic Stress Disorder
Having trouble sleeping well due to nightmares? Having flashbacks that make you startle?
Anxiety
Worrying relentlessly all the time and feeling constantly on edge?
Other Emotional Challenges
Feeling lonely and isolated? Having troubles overcoming the frustration of the recovery process?
Essential Support Resources
