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About Us
Understanding Stroke
Resource Libary
For Everyone
For Patients and Caregivers
Find Support
DIETARY RESOURCES
Dietary Tips
Essential strategies for disease management and healthy eating
Healthy Recipes
Delicious, nutritious meals that support a balanced lifestyle effortlessly.
Calculate your dietary needs for optimal health and wellness goals.
STROKE CHATBOT
Ask any medical concerns you have regarding stroke and related illnesses.
FOR PATIENTS
Speech & Swallowing
Effective techniques to improve communication and swallowing abilities after a stroke.
Rehabilitation Exercises
Exercises to enhance recovery, strength, and mobility following a stroke.
Stroke Discharge Procedure
Understand the important steps for a safe transition from hospital to home.
FOR CAREGIVERS
Comprehensive guides to daily routines that support stroke survivors effectively.
Daily Home Care Guide
Post Stroke Health Monitoring
Learn how to monitor health indicators to ensure optimal recovery after a stroke.
Practical advice on providing compassionate and effective care for stroke survivors.
Tips for Caring for Stroke Survivors
Combating Caregiver Burnout
Explore ways to prevent burnout and maintain mental health while caregiving.
Explore All Resources
CARE SERVICES
Essential strategies for disease management and healthy eating
Explore rental services for essential rehabilitation equipment.
Locate specialised rehabilitation centres offering comprehensive care and support for stroke recovery.
EMOTIONAL SUPPORT
Emotional Support
Access resources and guidance to help manage feelings after a stroke.
News & Events
Digital Health
- WeRISE App
- SmartRehab
More
- Research Recruitment
- Giving to HKU Stroke

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健康食品

Resource Centre

Support For Caregivers

Educational Videos

Combating Caregiver Burnout

Find strategies to manage stress, seek support, and maintain your well-being while caring for a stroke survivor.

Videos

To further support your journey as a caregiver, here are some videos produced by the Sau Po Centre on Ageing at the University of Hong Kong.

Combating Caregiver Stress

In this insightful video, you will learn how to recognize the symptoms of caregiver burnout, including physical, mental, and dietary stress indicators. Discover practical tips for combating burnout, such as creating personal space, building a support network, and incorporating stress-relieving exercises into your daily routine. Empower yourself with effective strategies to restore balance and well-being while continuing to support others.

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