In a busy life, how can you exercise regularly while taking care of your body? A group of students have some great ideas for you! 🌐 World Health Organization Recommendation: For adults, 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week can effectively reduce the risk of cardiovascular disease and stroke. ❤️🧠 🤸 Moderate-ntensity exercise target heart rate: 50%−70% of (220−age) 💬 The simple talk test: You can talk but not sing d