【🧠 Young strokes are rising! 】“I’m only 20, I stay up late and don’t exercise…” 😳Do you think stroke only happens to the elderly? 😳
- 2月11日
- 讀畢需時 1 分鐘
“I’m only 20, I stay up late and don’t exercise…” 😳Do you think stroke only happens to the elderly? 😳
Staying up late🌙, skipping exercise🏃 ♂️, eating too much salt (sodium)🧂, fat🛢️, sugar🍭, smoking🚬, or drinking🍺 can all increase your stroke risk⚠️. Prevent stroke by eating healthy🥗, exercising🏋️ ♀️, controlling weight & blood levels🩸, sleeping well😴, and avoiding smoking and drinking🚭. Small changes = big protection✅
More ways to prevent stroke can be found at:
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