Be Aware of Young Stroke

Stroke is the fourth leading cause of death in Hong Kong, claiming more than 3,000 lives annually. It is also a significant cause of disability, imposing heavy physical, mental, and financial burdens on patients and their caregivers.

Research from HKU Stroke indicates that strokes are affecting younger individuals. Many young stroke patients suffer from "three highs" (high blood pressure, high blood sugar, and high cholesterol), most of them only being diagnosed upon hospital admission. High sodium intake, closely linked to high blood pressure and stroke risk, is a major concern. The average daily sodium intake for Hong Kong residents aged 40 to 65 is approximately 14 grams, nearly three times the World Health Organization's recommended maximum of 5 grams per day.

This alarming situation necessitates lifestyle and dietary changes, especially among young people. We advocate for a "three lows and one high" diet—low salt, low sugar, low fat, and high fiber—and regular exercise to mitigate the risk of stroke and other cardiovascular diseases.

For more detailed information, read the full article here and find additional dietary tips for managing "three highs" here.